YBC Team Diary

Welcome to the blog for the YBC team, where we share our thoughts and provide lifestyle tips to help you get the most out of life.

Featured
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Redefining Ourselves In a World of Change
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Creating New Healthy Habits
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Staying Calm in Times of Stress
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You Are Your Own Best Friend
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How to Use Mindfulness to Achieve Your Intentions in 2020
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How to Approach Your To-Do List in 2020
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Setting Intentions for a Successful 2020
The Incredible Power of Gratitude
The Incredible Power of Gratitude
The Five Points of Yoga and How You Can Use Them to Transform Your Life
The Five Points of Yoga and How You Can Use Them to Transform Your Life
How to Create Bedtime Rituals to Help You Sleep
How to Create Bedtime Rituals to Help You Sleep